Truly healthy kids need more than just physical fitness

Yorkregion.com
June 10, 2019
Medhat Mahdy

We recently marked Healthy Kids Day at the YMCA of Greater Toronto, and our centres throughout the region were abuzz with the sounds of young people taking part in a wide range of fun activities. We’re especially excited to be counting down to bringing many Y programs and services to our new YMCA Centre of Community in downtown Vaughan. And while many will immediately think of “healthy kids” in the context of physical fitness and activity, there are other, less visible aspects of total health that are critical to well-being: Children also need strong mental and social health.

The Mental Health Commission of Canada estimates that 1.2 million children and youth in Canada are affected by mental illness. Research indicates that up to 70 per cent of mental health problems and illnesses begin in childhood or adolescence.

Historically, the YMCA -- with its distinctive “Y” triangle, representing a healthy spirit, mind and body -- has held a holistic view of health. And this holistic view has grown to embrace much of what we have come to view as overall well-being. In simple terms, well-being can be described as “judging life positively and feeling good.” However, well-being depends not only on one’s personal circumstances but also on how one compares their circumstances to others.

There is a growing body of evidence about the importance of well-being. Research shows that higher levels of well-being are associated with greater longevity, decreased risk of disease, illness and injury, better immune system function and speedier recovery.

Healthy emotional and social development in early years helps to lay the foundation for health and resilience throughout life. That’s why we place such a priority on programs that help foster that kind of well-being in children and youth.

The YMCA of Greater Toronto is where children get healthy -- physically, mentally, and socially. From our health and fitness programs, day and overnight camps, leadership development, free teen nights, volunteer opportunities, and a middle and high school for students who learn differently, we’ve got something for children and teens of all ages and diverse needs. Throughout their lives, the Y provides interactive and fun opportunities for children and teens to step away from their screens, make friends, and learn new skills, while providing a community they can continue to thrive in through adulthood.

There is also evidence that having a low level of well-being is an issue that deserves greater attention in the GTA. Research conducted by the YMCA of Greater Toronto shows that the 20 per cent of GTA neighbourhoods with the largest concentrations of people who report low levels of well-being have more than their fair share of challenges.